I never really ‘got’ Pilates
Seana Couch Published on: 21/10/2025
Discover how Pilates builds real strength, balance and body awareness. Gentle yet powerful, it helps you move better and feel stronger at any age.
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Seana CouchSeana CouchDiscover how Pilates builds real strength, balance and body awareness. Gentle yet powerful, it helps you move better and feel stronger at any age.